Are you ready to embark on a transformative journey towards better health and fitness? Meet Crystal Holt, the nutritionist behind Rekreate Women’s Fitness’s Rekreate You 2020 challenge. Crystal’s story is one of resilience and determination, and she’s here to inspire and guide you on your own path to wellness.
A Personal Journey to Health
Crystal’s journey started with her own share of health issues, primarily related to her heart. These challenges led to her reliance on heavy medications, and she found herself gaining and losing significant amounts of weight—up to 95 kg over time.
The Weight Loss Rollercoaster
Crystal’s weight loss journey has been a series of ups and downs, with each medication change causing her to gain weight and then struggle to lose it again. Her last significant weight loss of 30 kg in just 6.5 months is a testament to her determination.
Understanding the Challenge Ahead
As a nutritionist with firsthand experience in weight management, Crystal is uniquely equipped to empathize with the journey that many of our challenge participants are embarking on. Her personal experiences have given her valuable insights into both the physical and mental aspects of achieving weight loss goals.
Meal Plans Tailored for Real Life
Crystal’s meal plans for the Rekreate You 2020 challenge are designed with your lifestyle in mind. They’re family-friendly, so there’s no need to cook separate meals for yourself and your loved ones. These meal plans offer variety and will keep you engaged throughout the challenge, with new plans every fortnight.
Your Support System
At Rekreate Women’s Fitness, we understand that embarking on a fitness and nutrition journey can be challenging. Crystal will be conducting live sessions on Facebook throughout the challenge, where you can ask questions, seek guidance, and address any concerns you may have about your meals or progress.
Join Us and Get Started
We’re excited to have Crystal on board to guide you through the Rekreate You 2020 challenge. If you’re ready to make a positive change in your life, contact us and get set to begin your journey on Monday.
P.S. If you are seeking weight loss, strength gains or general fitness and fun, we offer Group Training, 8-week Challenges and one-to-one Personal Coaching to help you reach and maintain your goals. If you are interested, book a call with me here: https://rekreatefitness.com.au/contact-us/
Make it an amazing day!
Kylie Reh x