Hey everyone, it’s Kylie here from Rekreate Women’s Fitness, and I’m thrilled to share Courtney’s inspiring journey with you in this episode of Real Women, Real Stories. We caught up with Courtney again to dive deeper into her incredible transformation. Life is a journey, and Courtney’s is a testament to resilience and growth. Join us as we discuss her mental health journey, overcoming challenges, and achieving her fitness goals. Courtney’s story is a beacon of inspiration for all of us.
Courtney’s journey at Rekreate Women’s Fitness is nothing short of inspiring. In this blog post, we’ll delve into her remarkable transformation, focusing on her mental health journey, the challenges she faced, and how she achieved her fitness goals. Courtney’s story is a testament to the power of determination and self-improvement.
Mental Health and Resilience:
Courtney began her journey with a focus on mental health. Like many of us, her path wasn’t linear; there were ups and downs. She emphasizes the importance of being kind to oneself during challenging times. Her story serves as a reminder that self-improvement is a journey with its own twists and turns.
The Impact of COVID-19:
The pandemic brought its own set of challenges. Rekreate Women’s Fitness adapted by offering virtual training, which Courtney and her mother enthusiastically embraced. The virtual training helped Courtney maintain her progress and provided a sense of community during these uncertain times.
Returning to the Gym:
As restrictions lifted, Courtney returned to the gym with renewed determination. The safe and supportive environment at Rekreate became her sanctuary. She highlights how exercising in this space quiets her mind, providing relief from the constant mental chatter.
The Power of Incremental Changes:
One of Courtney’s remarkable successes came through macro tracking. Initially, she found it intimidating but soon discovered how it demystified her diet and nutrition. By making small, incremental dietary changes, she unlocked her body’s potential.
Setting New Goals:
With her initial weight loss goal achieved, Courtney has set her sights on a new challenge—a triathlon! She’s embracing outdoor activities, hiking, and pursuing her passions. Her journey reminds us that setting new goals keeps life exciting and fulfilling.
Courtney’s journey at Rekreate Women’s Fitness is a story of transformation, resilience, and determination. Her experience with mental health, adapting to challenges, and setting and achieving goals serves as a beacon of inspiration for us all. Courtney shows us that through incremental changes and a supportive community, we can overcome obstacles and become the best versions of ourselves.
Join Our Community:
If Courtney’s journey resonates with you and you’re looking for a supportive community to embark on your fitness journey, consider joining us at Rekreate Women’s Fitness. We’re here to help you achieve your goals, one step at a time.
P.S. If you are seeking weight loss, strength gains or general fitness and fun, we offer Group Training, 8-week Challenges and one-to-one Personal Coaching to help you reach and maintain your goals. If you are interested, book a call with me here: https://rekreatefitness.com.au/contact-us/
Make it an amazing day!
Kylie Reh x