Empowering Shift Workers: Vanessa’s 28kg Transformation at ReKreate Fitness

You are currently viewing Empowering Shift Workers: Vanessa’s 28kg Transformation at ReKreate Fitness

In the bustling world of shift work and parenting, Vanessa Gibson emerged as a beacon of inspiration at Rekreate Women’s Fitness. Join us as we delve into her incredible journey, where she not only embraced a healthier lifestyle but conquered a remarkable 28kg transformation in just one year.

The Shift Worker's Struggle

Vanessa, a dedicated paramedic with over two decades of shift work under her belt, paints a vivid picture of a life where putting herself first seemed like a distant dream. The demands of work, family, and the constant juggle left little room for personal well-being.

The Turning Point - Vanessa's Decision to Join Rekreate

Faced with the realization that her lifestyle had caught up with her, Vanessa took the leap to join Rekreate Women’s Fitness. Influenced by colleagues who radiated health and vitality, she sought a place where she could be functionally fit at work and in her everyday life.

A Year of Dedication and Transformation

Vanessa shares her experience of committing to a year of prioritizing herself. With the guidance of trainers like, Lavana, Ellie, and me and the support of a welcoming community, she not only shed 28kg but also gained a newfound sense of strength and confidence.

The Rekreate Experience - More Than Just a Gym

What sets Rekreate apart for Vanessa? It’s the camaraderie among the ladies, the personalized attention from trainers, and the ever-changing classes that keep things exciting. The constant variety ensures that no workout is the same, keeping members engaged and motivated.

Navigating the Challenges of Shift Work and Parenting

Vanessa opens up about the realities of being a shift-working mom and how she strategically integrates gym sessions and meal prepping into her daily routine. Her insights into managing night shifts while prioritizing healthy eating offer valuable tips for others in similar situations.

Vanessa's Advice to Women Everywhere

In a heartfelt message, Vanessa encourages women, whether shift workers or not, to take that step towards self-care. She emphasizes that putting yourself first doesn’t make you any less of a mother or wife; in fact, it makes you better in every role you play.

Vanessa’s story at Rekreate Women’s Fitness is a testament to the transformative power of prioritizing oneself. As she continues her journey, Vanessa stands as a source of inspiration for women everywhere, proving that with dedication, community support, and a commitment to self-care, incredible transformations are possible.


P.S. If you are seeking weight loss, strength gains or general fitness and fun, we offer Group Training, 8-week Challenges and one-to-one Personal Coaching to help you reach and maintain your goals. If you are interested, book a call with me here: https://rekreatefitness.com.au/contact-us/

Make it an amazing day!

Kylie Reh x

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