What We Do

GROUP TRAINING

Working out in a supportive group environment is a fantastic way to push yourself further than you can on your own. And it can be a whole lot more fun as well!

PERSONAL COACHING

A Personal Coach will provide the motivation and tailored programming to help you achieve your health and fitness goals in the fastest and most efficient way possible.

8 WEEK CHALLENGE

Our fantastic challenges bring focus and accountability to your training, engrain exercise habits and boost your mental health by releasing those feel good endorphins!

OUR CLASSES

Whatever your fitness goals, we’ve got you covered. From fat loss and strength gains, to boxing workouts and yoga bliss, out weekly timetable of over 40 sessions has something for everyone!

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FAT BLASTER
AND CORE

Awesome, high intensity workout - feel the burn!

Fat Blaster and Core is a 45- minute high-intensity session designed for maximum fat burn. Incorpores a block of core work that can easily be adapted to suit participants of all fitness levels.

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WEDNESDAY
MASHUP

Shape and tone with
strength and cardio components

Incorporating strength and cardio components, this high-intensity session changes every week. Designed to shape and tone the body, it also supercharges overall fitness levels.

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BOXING COMBO

Boxing for fitness
meets suspension strength training

This awesome session combines high-intensity boxing to build cardiovascular fitness, with TRX Suspension Training and weights to improve muscular strength.

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STRENGTH AND
CONDITIONING

Resistance-based training
for all ages

Resistance-based training using the principles of progression, overload and individualisation to maximise specific gains.

Catering to every fitness level, this session is a great workout for members of every age and life stage.

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SATURDAY CIRCUIT

The BEST way to
kickstart your weekend!

Start your weekend right with this power-packed morning wake-up call!

Suitable for all fitness levels, this circuits session features a range of different exercises and movement patterns designed to increase strength, cardio fitness and agility.

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YOGA WITH SAFFRON

More info coming soon

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YOGA WITH NAT

Bring your mind and body
to a state of bliss

Nat shares her passion for yoga and the beauty of the human body, focusing on stretching, alignment and the wisdom of the connective tissue - the fascia.

Highlighting the value of stretching to compliment your ReKreate strength workouts, Nat uses language and props to bring you into balance and help you massage your body into a state of bliss.

intro offer

$69 for 10 days of Unlimited Classes

We look forward to welcoming you!

We are so excited for you to trial us here at ReKreate Womens Fitness. With over 40 fitness sessions each week, ranging from strength and boxing, to High Intensity Interval Training (HIIT) and yoga, we have a workout to suit you!

testimonials

What does our community
say about ReKreate?