What We Do

GROUP TRAINING

Working out in a supportive group environment is a fantastic way to push yourself further than you can on your own. And it can be a whole lot more fun as well!

PERSONAL COACHING

A Personal Coach will provide the motivation and tailored programming to help you achieve your health and fitness goals in the fastest and most efficient way possible.

8 WEEK CHALLENGE

Our fantastic challenges bring focus and accountability to your training, engrain exercise habits and boost your mental health by releasing those feel good endorphins!

OUR CLASSES

Whatever your fitness goals, we’ve got you covered. From fat loss and strength gains, to boxing workouts and yoga bliss, out weekly timetable of over 40 sessions has something for everyone!

Group 351

FAT BLASTER
AND CORE

Awesome, high intensity workout – feel the burn!

Fat Blaster and Core is a 45- minute high-intensity session designed for maximum fat burn. Incorpores a block of core work that can easily be adapted to suit participants of all fitness levels.
Group 348

WEDNESDAY
MASHUP

Shape and tone with
strength and cardio components

Incorporating strength and cardio components, this high-intensity session changes every week. Designed to shape and tone the body, it also supercharges overall fitness levels.
Group 344

BOXING COMBO

Boxing for fitness
meets suspension strength training

This awesome session combines high-intensity boxing to build cardiovascular fitness, with TRX Suspension Training and weights to improve muscular strength.
Group 336

STRENGTH AND
CONDITIONING

Resistance-based training
for all ages

Resistance-based training using the principles of progression, overload and individualisation to maximise specific gains.

Catering to every fitness level, this session is a great workout for members of every age and life stage.
Group 340

SATURDAY CIRCUIT

The BEST way to
kickstart your weekend!

Start your weekend right with this power-packed morning wake-up call!

Suitable for all fitness levels, this circuits session features a range of different exercises and movement patterns designed to increase strength, cardio fitness and agility.
Group 334

YOGA WITH SAFFRON

More info coming soon
Group 346

YOGA WITH NAT

Bring your mind and body
to a state of bliss

Nat shares her passion for yoga and the beauty of the human body, focusing on stretching, alignment and the wisdom of the connective tissue – the fascia.

Highlighting the value of stretching to compliment your ReKreate strength workouts, Nat uses language and props to bring you into balance and help you massage your body into a state of bliss.
Intro Offer

$69 for 10 days of Unlimited Classes

We look forward to welcoming you!

We are so excited for you to trial us here at ReKreate Womens Fitness. With over 40 fitness sessions each week, ranging from strength and boxing, to High Intensity Interval Training (HIIT) and yoga, we have a workout to suit you!

GET THE INTRO OFFER

testimonials

What does our community
say about ReKreate?

This gym is amazing!!! The trainers are super friendly, the variety of exercises is awesome and I always get a full body workout . The atmosphere is so positive and everyone is so friendly . Not to mention the creche and the beautiful ladies that look after my kids . Rekreate you are my happy place!!
This gym has changed my life. Kylie, Bec, Levana and the team run programs that are realistic and designed for women. The culture and friendships of every member is unlike anything I have ever experienced. I definitely recommend checking out ReKreate and giving it a go. During the 1 1/2 years I have been a member, I have changed so much and am improving everyday. I can’t thank them enough for everything they do. 💖
Such a friendly and supportive environment which makes me want to train everyday. All the trainers are fantastic and work with you to achieve your goals. 🥊🏋️‍♀️
I love Rekreate, you will not find a ladies gym like it. Awesome supportive trainers. Great vibe. Fabulous little community. Everyone is so down to earth and lovely. The classes are rarely the same so you are never bored of doing the same thing every week. Challenges are included in your membership so you aren't outlaying money every time there is a new challenge on. You will never regret joining this fabulous gym and neither will your mind and body 💪💪
Staff are amazing! Keep you motivated and have a crèche available for the kids in the mornings which is so good! 🙂
Rekreate not only keeps me healthy and fit, it also keeps me sane! I love all my friends there and enjoy smashing sessions with them. Kylie & Bec are awesome trainers with a wealth of knowledge. I always recommend Rekreate to all my friends
I love training at Rekreate, the trainers always mix it up, challenge us & encourage us to be the best version of ourselves that we can be. The bonus is that the women that go are such fantastic people. Rekreate is super fun & challenging at the same time, a place to connect with awesome women & form real friendships and the gym where you can kick some serious butt ticking off your health & fitness goals with amazing trainers along side you every step of the way.
love the social aspect and the family environment. All the ladies are very caring and supportive.
Big shout out to Kylie and Renee from Rekreate! It's good to be around people who are passionate about health and fitness and have such great positive energy. 100% would recommend for all the ladies out there looking for a place to train!
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Get in touch

At ReKreate we deliver female-focused Group Training, 6-week Challenges and Personal Coaching to women of all ages and life stages in the Wollongong region. We’d love to hear from you, so please don’t hesitate to get in touch with any questions you may have.

  • info@rekreatefitness.com.au
  • (02) 4228 7776
  • 15/2 Drummond Street CONISTON, 2500
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INTRO OFFER – $69 FOR 10 DAYS UNLIMITED!