Sam | Real Women, Real Stories Ep.10

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Hey there, it’s Kylie from Rekreate Women’s Fitness, and today, I’m excited to introduce you to the amazing Sam in our latest episode of Real Women, Real Stories. Sam’s journey is a testament to consistency, health, and well-being. Join us as we chat about her transformation and her inspiring approach to fitness.

In the tenth episode of Real Women, Real Stories, I sit down with Sam, a vibrant member of Rekreate Fitness. Sam’s story takes us on a journey from Nottingham, UK, to the fitness community at Rekreate. With a busy life as a working mother, Sam found her path to health and well-being through consistency and a supportive environment.

Getting to Know Sam:

Sam, originally from Nottingham, has been a member of Rekreate Fitness for the past 13-14 months. Having lived in Australia for over 15 years, Sam is a dedicated mother and a full-time working woman, juggling a busy schedule.

Discovering Rekreate Fitness:

Sam’s fitness journey took a turn when her workplace introduced a fitness program, and she discovered Rekreate Fitness. She had previously been a member of another gym but found that the gym alone lacked the support and guidance she needed to stay motivated.

The Rekreate Difference:

Sam’s experience at Rekreate Fitness was a game-changer. The personal touch, with instructors like Carlie who remembered her name and the supportive community, made all the difference. Sam felt like a valued member of a fitness family, not just a statistic.

The Journey of Transformation:

Sam’s fitness journey has not only brought physical changes but also mental and emotional growth. She shares how exercise has made her feel calmer, more focused, and stronger both mentally and physically.

Health Over Weight Loss:

Sam emphasizes that fitness is more than just weight loss; it’s about overall health and well-being. Her journey is a testament to the positive changes she’s experienced in her body and mindset.

Advice for Aspiring Gym-Goers:

Sam’s advice to women considering joining a gym is to embrace the journey and not fear the unknown. She encourages making fitness sustainable and consistent, understanding that it’s normal to have days when motivation wanes. The key is to keep going and enjoy the amazing feeling of progress.

Sam’s fitness journey is an inspiring reminder that health and well-being are a lifelong journey. Her dedication, consistency, and positive mindset have brought about incredible changes in her life. Whether you’re starting your fitness journey or looking for a supportive fitness community, Sam’s story is a testament to the transformative power of fitness.

If you’re inspired by Sam’s journey and are considering starting your fitness journey, remember that there’s a place for everyone. Rekreate Fitness is here to support you on your path to health and well-being. We invite you to join us and be part of our fitness community. 💪🌟


P.S. If you are seeking weight loss, strength gains or general fitness and fun, we offer Group Training, 8-week Challenges and one-to-one Personal Coaching to help you reach and maintain your goals. If you are interested, book a call with me here: 

Make it an amazing day!
Kylie Reh x

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