Welcome to the empowering journey of Ev, a phenomenal woman in her 40s who’s redefining fitness, well-being, and self-acceptance. Join us as we delve into her transformative experience at ReKreate Women’s Fitness.
Ev’s Life Before ReKreate
Explore Ev’s past struggles with health, exercise, and dieting, unveiling a cycle of challenges and unattainable standards. Discover the psychological impact of early experiences with exercise and the societal expectations placed on women.
The Turning Point: Entering ReKreate
Dive into Ev’s nervous yet hopeful entry into ReKreate Women’s Fitness, marking a shift from punishing workouts to a more supportive and empowering approach. Learn about the unique goals set by members that prioritize personal achievements over societal standards.
The 8-Week Challenge
Embark on Ev’s life-changing eight weeks at ReKreate, focusing on the profound impact beyond mere weight loss. Understand the significance of non-scale victories, improved sleep, increased energy, and a mindful approach to nutrition.
Shifting Mindsets: Trusting the Process
Explore Ev’s mental and emotional transformation, breaking free from the shackles of self-criticism and perfectionism. Uncover the role of trust, both in the process and her own body, leading to a more positive and sustainable well-being.
ReKreate’s Relational Approach
Discover the relational aspect of ReKreate Women’s Fitness that sets it apart. Witness how the gym becomes a community, creating connections that play a pivotal role in Ev’s fitness journey.
The Biggest Difference: Emotional Well-being
Delve into the profound changes in Ev’s emotional well-being and confidence. Recognize the impact of kindness to oneself, focusing on the long game rather than quick fixes.
Gratitude and Self-Acceptance
Uncover what Ev is grateful for—her ability to find ReKreate, the support of her close friend, and the acceptance she’s cultivated for herself. Reflect on the importance of self-love and acceptance in a fitness journey.
Ev’s journey exemplifies the transformative power of self-acceptance, trust, and a supportive community. Join us at ReKreate Women’s Fitness, where real women craft real stories of strength, resilience, and flourishing self-love.
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P.S. If you are seeking weight loss, strength gains or general fitness and fun, we offer Group Training, 8-week Challenges and one-to-one Personal Coaching to help you reach and maintain your goals. If you are interested, book a call with me here: https://rekreatefitness.com.au/contact-us/
Make it an amazing day!
Kylie Reh x
