Weathering the Storms of COVID

In our conversation, Mel reflects on the challenges of working as a healthcare professional during the COVID pandemic. The isolation, fear of transmission, and constant influx of information took a toll on her mental and physical well-being. However, it was during this time that Mel realized the importance of prioritizing her health and making a change.

Finding Sanctuary at Rekreate

Mel describes her first experience at Rekreate as nerve-wracking yet exhilarating. The supportive environment and dedicated trainers made her feel at home from day one, prompting her to join without hesitation.

Embracing Healthy Habits

Through consistent training, nutrition guidance, and a supportive community, Mel has achieved remarkable results, including a significant weight loss of about 11 to 12 kilos. She emphasizes the shift from viewing fitness as a temporary fix to embracing it as a lifestyle change.

The Power of Community

One of the key elements of Mel’s success has been the supportive community at Rekreate Fitness. She highlights the importance of having friends and mentors who celebrate successes, offer encouragement during setbacks, and provide a sense of camaraderie that keeps her motivated.

Wellness Beyond Weight Loss

Mel’s journey extends beyond physical transformation. She shares how regular exercise has improved her mental clarity, resilience to stress, and overall well-being. Exercise has become her go-to coping mechanism, replacing unhealthy habits with positive lifestyle choices.

Advice for Aspiring Wellness Warriors

In closing, Mel offers words of encouragement to women considering a fitness journey. She emphasizes taking the first step, embracing change, and seeking support from a community that prioritizes holistic wellness.

Mel’s story is a testament to the transformative power of dedication, resilience, and community support. Her journey at Rekreate Fitness serves as inspiration for anyone seeking positive change and a healthier, happier lifestyle.

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P.S. If you are seeking weight loss, strength gains or general fitness and fun, we offer Group Training, 8-week Challenges and one-to-one Personal Coaching to help you reach and maintain your goals. If you are interested, book a call with me here: https://rekreatefitness.com.au/contact-us/

Make it an amazing day!

Kylie Reh x