Sweat
Get ready to SWEAT, ladies! This high-energy cardio class is designed to enhance your fitness and empower you to challenge your endurance while burning fat.
Fusion
FUSION is the true bridge between strength and cardio, crafted to empower and challenge you from every angle.
Lift
Ready to get stronger and maybe have a little fun? LIFT is our functional strength training class, perfect for women of all ages and abilities.
Elevate
Ready to ELEVATE your endurance and have a blast while you’re at it? Join our cardio class, where we’re all about fun, fitness, and a bit of cheeky banter.
Ride
Step into the saddle and let the music drive your ride! In this high-energy cycle class, you’ll power through hills, sprints, and endurance drills that will challenge your legs, lungs, and spirit.
Box
Step into the ring and unleash your inner strength! This high-energy boxing-inspired class is all about building confidence, burning calories, and having fun.
HIIT
Get ready to crank up the intensity and torch those calories with our heart-pounding HIIT session! This class is all about maximizing effort and minimizing rest.
GROUP TRAINING
Working out in a supportive group environment is a fantastic way to push yourself further than you can on your own. And it can be a whole lot more fun as well!
PERSONAL COACHING
A Personal Coach will provide the motivation and tailored programming to help you achieve your health and fitness goals in the fastest and most efficient way possible.
8 WEEK CHALLENGE
Our fantastic challenges bring focus and accountability to your training, engrain exercise habits and boost your mental health by releasing those feel good endorphins!
