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Timetable |
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| 6:00am | 6:45am | 7:00am | 9:30am | 5:30pm | 5:45pm |
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Monday |
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| Boxing | Combo |
| Tuesday | BODY PUMP Coming soon
| Corporate Training
| | | Running Group
| | Wednesday | Circuit |
| | | BODY PUMP to commence Dec | BODY BALANCE to commence Dec | Thursday | | | | To commence Summer Timetable | Boxing @ Shellharbour | RESULTS | Friday | Beach Fitness | Corporate Training | | 9.30am Pilates Fusion coming Summer
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| Boxing | |
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| Meeting place for all training sessions in Wollongong Harbour. Meeting place for all training sessions in Shellharbour is Dawes Park ***** BODY PUMP coming soon to WOLLONGONG***** | | | | | | | | | |
| COMBO | Involves any combination of exercises including strength, circuit, boxing & or walking/running. A great class for beginners has lots of variety and fun. | RUN | These sessions are aimed for any person wanting to improve their running. The sessions include Speed, Intervals & Endurance. | HILL RUNS | Our very challenging and physically demanding session is back by popular demand. Not for the faint hearted. | BOXING COMBO | Half Boxing half combo session. Great for all who want a total body workout. | BOXING | A great cardio workout as well as increased muscle tone. This class involves boxing and kick boxing techniques. Great for all who love a hard workout. | CIRCUIT | A great class for all from the beginner to advanced. Involves cardio and strength training with loads of variety keeping you challenged and improving strength and overall fitness. | RESULTS | This class is designed to improve muscle strength and overall body shape. You will use a wide variety of equipment including free weights, medicine balls and resistance Bands. This class is a must for all who are serious about getting RESULTS. | BEACH FITNESS | A fantastic session to improve overall fitness, improve core and firm up the legs and bum. Have fun and be challenged. These sessions could include the use of sand bags. |
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